Cardio and Circuit Training



Switch or Stabilize: 4 Benefits of Working Out Using Cross Training

According to, cross training is “an exercise regimen that uses several modes of training to develop a specific component of fitness.” Exercising the same way all of the time doesn’t work out for everyone. Sometimes you have to change things up, and cross training is a good way to do it. Here are 4 […]


RapidFit Workout

Okay, so I was looking for a new workout and Justin & Chance of Gold’s Gym found me one. Want to burn a ton of calories in a short amount of time. Check this video out and find out how!