Cardio and Circuit Training

 

 

Switch or Stabilize: 4 Benefits of Working Out Using Cross Training

Accord­ing to acefitness.org, cross train­ing is “an exer­cise reg­i­men that uses sev­eral modes of train­ing to develop a spe­cific com­po­nent of fit­ness.” Exer­cis­ing the same way all of the time doesn’t work out for every­one. Some­times you have to change things up, and cross train­ing is a good way to do it. Here are 4 […]

 

RapidFit Workout

Okay, so I was look­ing for a new work­out and Justin & Chance of Gold’s Gym found me one. Want to burn a ton of calo­ries in a short amount of time. Check this video out and find out how!