Getting Started & Goal Setting



Building Exercise Endurance

Exer­cise is an impor­tant part of main­tain­ing a healthy lifestyle, but start­ing an exer­cise or run­ning reg­i­ment can be a beast of a chore. You may not be able to go for as long, and with as much inten­sity, as you want at first, par­tic­u­larly if you’re a begin­ner or used to a seden­tary lifestyle. […]