Health & Wellness



TV Rots More Than Your Brain

Remem­ber back in the day when you were a kid and your mother shooed you from in front of the TV, claim­ing wild implau­si­bil­i­ties like too much tube would blind you? Well, it turns out Mom may not have been so nutty after all. Study after study has con­cluded that pro­longed TV-watching ses­sions can lead […]


Forgiveness is Healthy

All of us have been wronged by some­one else at some point in our lives. Whether by a friend, fam­ily mem­ber, or total stranger, each of us have expe­ri­enced the anger and pain that comes with being betrayed or mis­treated. When this hap­pens, it can be easy to develop a grudge against the one who […]


An Eye Care Overview

If you enjoy watch­ing movies, star­ing up at the stars, or read­ing, then you prob­a­bly value your eye­sight. Not only is eye­sight essen­tial to every­day tasks like dri­ving and most types of employ­ment, it’s also a big part of what helps us to enjoy our world. There­fore, it’s impor­tant to take care of your eyes […]


More reps, less weight, or more weight, less reps?

I have been hit­ting the gym for some time now and I have found that some peo­ple still debate over the age old gym ques­tion, “more reps, less weight, or more weight, less reps?” It really depends on you but I remem­ber read­ing this arti­cle a while back from “Built Lean”, and found that it hits […]


This is Bananas

When you think of bananas you usu­ally think of bananas splits, shakes, and banana bread. How­ever, these magic fruits are more than just a tasty part of a dessert dish. Bananas are actu­ally full of needed vit­a­mins, fiber, and potas­sium. What does this do for us? Increases Car­dio­vas­cu­lar Health Potas­sium hap­pens to be an essen­tial mineral […]


About Fish Oil

Over the past cou­ple of decades, fish oil has become a magic bul­let that pro­tects the body from all man­ner of med­ical con­di­tions. Reports have hailed fish oil as a bar­rier against every­thing from heart dis­ease to brain and cog­ni­tive issues. Recently, though, other stud­ies have shown fish oil to be of lit­tle to no […]


Stomping Low-Self Esteem

Low self-esteem, a com­plete lack of faith in your own worth and abil­i­ties, is a preva­lent issue these days. It causes peo­ple to turn inward, away from oth­ers, dwelling in their own pri­vate Hells. Peo­ple with LSE may not pur­sue the things they want because they feel they aren’t wor­thy to have them. They may […]


Maximizing Your Memory

Is your mem­ory fuzzy? Are you hav­ing trou­ble remem­ber­ing what you went to the store for? It hap­pens to many of us. Age, stress, and depres­sion can wear away at your mem­ory over the years. But you can fight back. There are plenty of sug­ges­tions out there that can help you keep your mem­ory sharp. […]