Nutrition & Diet



Eating for Healthy Teeth

What you eat goes a long way towards determining how healthy your mouth is. It’s easy spitting out a list of things that don’t do our teeth any good: soft, chewy, sugary snacks, and hyper-sweetened soft drinks. Those can wreak havoc on your teeth and gums, causing cavities and general misery. You can fight back […]


Kitchen and Pantry Overhaul

Making the decision to eat healthy may seem like a simple decision, but it can be easier said than done. In many cases, you can be your own food nemesis. The keys to your un-doing may be hiding in your own pantry or refrigerator. It’s much harder to resist eating junk when you have it […]