Deliciously Healthy Desserts

You have had your low-fat main course, your slim­ming salad, and now you are crav­ing that ice cream at the back of the freezer or that candy bar in your drawer. We all want to eat healthy, but some­times we just have to have that sweet dessert. Here are 10 desserts that will sat­isfy that […]


Healthy Hot and Cold Soups

Whether you are warm and snug while it is snow­ing or rain­ing out­side, or if you are try­ing to keep cool on a hot summer’s day, these soups will delight and sat­isfy you. Soups can be high in sodium, fat, and calo­ries, but these 15 soups are all low-calorie, as well as fla­vor­ful. Broccoli-Cheddar Soup […]


Healthy and Delicious Pasta Dishes

Pasta is one of those foods that are bad for us. Pasta can be high in cho­les­terol, sodium, and fat. How­ever, pasta can be a good source of pro­tein and fiber as well. So is pasta bad for us, or is it okay to have as a meal? It all depends on what ingre­di­ents you […]


Recipes for Eyesight

Being able to see is a great thing. We know that we shouldn’t look at screens for very long, shouldn’t read in dim light, and that car­rots and dark green leaves are a good food to eat for improv­ing your eye­sight. What about hav­ing an actual meal that is based on help­ing you get the […]


Healthy Breakfast Recipes

Break­fast is the most impor­tant meal of the day. We need food in the morn­ing to help us con­cen­trate on work and keep you from feel­ing hun­gry or tired dur­ing the morn­ing. If you are crunched for time, or have hours to pre­pare a meal, you can still make some healthy choices of what to […]


Building Healthier Burgers

A typ­i­cal part of Amer­i­can cui­sine is ham­burg­ers. You can have it plain, or load the ham­burger with toma­toes, onions, let­tuce, pep­pers, pick­les, or avo­ca­dos. Then there are the sauces, like ketchup, mus­tard, may­on­naise, ranch, or hot sauce. The bad news for this is that ham­burg­ers are usu­ally high in calo­ries, fat, cho­les­terol, and sodium. […]


Chip Alternatives

We all love chips, but we know they belong to the junk food sec­tion in the gro­cery stores. Since we know this, we may tend to look at chips as food we eat only to feel guilty about it later. Cooks every­where are com­ing up with ways to over­come those feel­ings, and still give us […]


Healthy Alternatives for Food Dips

Every­one loves a good dip to pair with fruits, veg­eta­bles, and crack­ers. But those dips can quickly add to your waist­line. So what are you to do at your next party, or when you get those crav­ings for that favorite dip? One thing you can do is eat bet­ter with other meals and snacks, so […]