Strength & Power



My Workout

Around April I was looking at some photos with my family from around Easter time when I turned to my daughter and said. “I didn’t know dad was there”. My daughter looked at me with startled eyes and said “Dad, that’s you.”


Free Weights Vs Machine

So what exactly is the advantage of free weights over machines or vice versa? I had a great conversation with Gold’s Gym trainer Chance Muntean, and he shed some light on it.


5 Easy Strength Exercise for the Time Deficient or Financially Challenged

No time to go to the gym? No money for a gym membership? No problem! There are many great strength-building exercises that are possible to do at home. It’s quick, easy, and still gives you a great workout. All you need are some weights (or maybe some cans if money is tight) and you’re in […]


The Buddy System

Remember when you were young and you used to buddy system to be safe and prevent getting lost? Surprisingly, the buddy system is not just for young children. It can dramatically change the way you exercise. Motivation After a long and tiring day of work isn’t it easy to skip out on the gym? Working […]


Tips for Weight Lifting Newbies

If you want to brush up your muscle definition or build up your strength, you’re probably going to end up doing some weight training. Lifting weights is a great way to get stronger, build muscle, and buff up. If you’ve never lifted before or if you’re getting back into lifting after a long absence, there […]


On Protein Drinks

Protein shakes and other protein-enriched drinks have become fairly popular over the past few years. Body builders and earnest, dedicated athletes have used them to build muscle mass. However, normal people are drinking them, relying on them for protein when they’re on the go, miss a meal, or want assistance in losing weight. While protein […]


All About Weight Training

When it comes to exercise, most women tend to focus most of their attention on cardiovascular exercise and flexibility training, like yoga. Weight training should not be lost in the shuffle, however. Lifting weights brings a bevy of benefits with it and not all of them are purely physical. Should you decide to burn it, […]