Fitness 101

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Dietary Supplements

They Only Work If You Do

Dietary supplements. We hear about them all the time. The "miracle" diet pill where you magically lose tons of weight just by taking one a day. Yeah, sure. Believe it or not, there are a lot of people that will buy into these "wonder pills" and waste a ton of money. Why? Because they forget to tell you in that microscopic writing at the bottom of the bottle that they only work with a regular exercise program. Now if you've been able to lose weight and not ever step into the gym with one...
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Me and J Mazing

RapidFit Workout

Okay, so I was looking for a new workout and Justin & Chance of Gold's Gym found me one. Want to burn a ton of calories in a short amount of time. Check this video out and find out how! It's a new workout routine they have at Gold's Gym in Pocatello and it's called RapidFit! After doing the workout I can see why! As always, consult with your doctor or a trainer before starting any exercise program. Take what you want from the workout and set it at YOUR own pace. I loved it and will definitely be...
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