8 Glasses Of Water A Day? Really? Yes, really.

We’ve heard it all before, either from mom, grandma, or some health guru telling us to drink more water every day. Eight glasses of water a day has always been a sort of guideline but never really a scientific fact, but don’t drop that water bottle just yet. Science and health specialists are saying that the old guideline of water intake will improve our overall health from maintaining the balance of our body fluids to helping control calories. Here are 6 reasons from Web MD to stay hydrated my friends!

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