8 Glasses Of Water A Day? Really? Yes, really.

We’ve heard it all before, either from mom, grandma, or some health guru telling us to drink more water every day. Eight glasses of water a day has always been a sort of guide­line but never really a sci­en­tific fact, but don’t drop that water bot­tle just yet. Sci­ence and health spe­cial­ists are say­ing that the old guide­line of water intake will improve our over­all health from main­tain­ing the bal­ance of our body flu­ids to help­ing con­trol calo­ries. Here are 6 rea­sons from Web MD to stay hydrated my friends!

Agua 2