Finding Your Motivation

To go to the gym or not go to the gym

To go to the gym or NOT go to the gym, that is the question. If you ask yourself this question, you’re not alone. I’ve noticed that as I’ve gotten older that it gets easier to drive by the gym and hit a fast food joint than to actually stop and go inside to get my sweat on. For many of us, finding the motivation to go to the gym can sometimes be the hardest part of beginning or staying with a workout routine. I find that once I’m in the gym and get started with my workout, all is golden. It’s finding the motivation to get there that I struggle with some days. If you struggle with this as well then take a look at THIS article I found. These are 5 tools to use to stay motivated and exercise regularly. Let’s face it, even a crumby workout where you didn’t feel or do your best is better than not working out at all. I have found at least 3 of these tips work for me and hopefully can work for you as well. Take a look at it and maybe we’ll see each other at the gym……or at McDonald’s. =)