Healthy Alternatives for Food Dips


Every­one loves a good dip to pair with fruits, veg­eta­bles, and crack­ers. But those dips can quickly add to your waist­line. So what are you to do at your next party, or when you get those crav­ings for that favorite dip?

One thing you can do is eat bet­ter with other meals and snacks, so you can splurge a bit when those crav­ings hit. Another alter­na­tive is to try these 10 low-calorie dips, all under 125 calories.

Warm Caramelized Onion Dip

Avocado-Yogurt Dip with Cumin

Date, Wal­nut, and Blue Cheese Ball

Creamy Garlic-Herb Dip

Smoked Salmon Dip

Easy Gua­camole

Hot Arti­choke Dip

Caramel-Toffee Dip

Honey and Lemon Dip

Banana, Choco­late, and Hazel­nut Dip