Pasta is one of those foods that are bad for us. Pasta can be high in cholesterol, sodium, and fat. However, pasta can be a good source of protein and fiber as well. So is pasta bad for us, or is it okay to have as a meal? It all depends on what ingredients you use, and how much you eat. Remember to keep your portions small and choose healthy additions, such as vegetables or meat and poultry. Pasta can still be delicious and healthy! Here are 15 recipes that allow you to satisfy your craving for Italian food, and still keep a trim waistline.