More reps, less weight, or more weight, less reps?

I have been hitting the gym for some time now and I have found that some people still debate over the age old gym question, “more reps, less weight, or more weight, less reps?” It really depends on you but I remember reading this article a while back from “Built Lean”, and found that it hits the nail on the head. Both ways can be beneficial to your body depending on what direction you want to take it. As I get older I have found that less weight, and more reps works great for me not only to take care of tendons and ligaments, but to also increase my heart rate as well as increase my cardio. Just remember, whatever workout you do, listen to your body. Whoever said “no pain, no gain”, never had a hernia. =)02A146R1