No weights, no gym, no problem!

Workiing out at your desk

I have to admit, when I first heard about being able to workout at your desk or at work I shrugged my shoulders and said, “yeah, whatever”. Then  I tried it and was surprised at the results. A co-worker told me about this article she found at Discovery Health and promised me I would get something out of it. I did get something out of the workout, and it was results. My abs, arms, legs, and upper body received a nice little workout that I could feel. My oldest brother is a fitness guru and he has always told me, “Kelly, it’s not about the workout equipment you don’t have, it’s about WHAT you do with what YOU have.” Words have never been more true about this article and workout. Give it a try! I mean what do you have to lose, except calories right? =)