Recipes for Eyesight

Being able to see is a great thing. We know that we shouldn’t look at screens for very long, shouldn’t read in dim light, and that car­rots and dark green leaves are a good food to eat for improv­ing your eye­sight. What about hav­ing an actual meal that is based on help­ing you get the most nutri­ents to help your eyes? Here are 12 recipes to try.

Real-Man Quiche

Cheese-&-Spinach-Stuffed Por­to­bel­los

Loaded Spinach Salad

Parme­san Spinach Cakes

Whole Wheat Penne with Spinach and Gorgonzola

Smoked Salmon Pizza with Dill & Lemon

Creamy Orange-Cherry Oatmeal

Grilled Chicken and Man­gos on Baby Greens

Seared Tuna with Orange, Avo­cado, and Cilantro Salsa

Roasted But­ter­nut Squash with Bacon and Pis­ta­chios over Baby Let­tuce or Baby Wild Greens

Creamy Herb Hum­mus with Sliced Red Bell Pep­pers, Broc­coli Flow­erets, and Whole Wheat Pita Wedges

Green Mashed Potatoes