The Sleep Issues Checklist


You may be expe­ri­enc­ing a sleep dis­or­der if you suf­fer from any of the fol­low­ing conditions:

  • Trou­ble pay­ing atten­tion or concentrating
  • Drift­ing of to sleep while driving
  • Dif­fi­culty per­form­ing at work or school
  • Per­sis­tent lapses in memory
  • A need to nap almost every day
  • Dulled reflexes, slowed reac­tion time
  • Nod­ding off while inactive
  • Inabil­ity to bri­dle your emotions
  • Oth­ers con­stantly telling you that you look tired

See a sleep spe­cial­ist as soon as pos­si­ble if:

  • You expe­ri­ence per­sis­tent dif­fi­culty falling or stay­ing asleep.
  • You remain fatigued after a night of at least 7 hours of sleep.
  • Your abil­ity to per­form nor­mal, every­day activ­i­ties is impaired or decreased.