They Only Work If You Do


Dietary Supplements

Dietary sup­ple­ments. We hear about them all the time. The “mir­a­cle” diet pill where you mag­i­cally lose tons of weight just by tak­ing one a day. Yeah, sure. Believe it or not, there are a lot of peo­ple that will buy into these “won­der pills” and waste a ton of money. Why? Because they for­get to tell you in that micro­scopic writ­ing at the bot­tom of the bot­tle that they only work with a reg­u­lar exer­cise pro­gram. Now if you’ve been able to lose weight and not ever step into the gym with one of these types of sup­ple­ments, you bet­ter look very care­fully into what is in them because chances are they could be very harm­ful to your body. In talk­ing with Nutri­tion expert and owner/operator of BYN Nutri­tion, Erik Hillary, he gave me some great infor­ma­tion about dietary sup­ple­ments and sim­ply said, “Kelly, dietary sup­ple­ments don’t work unless you do”. No won­der pill is going to take off pounds overnight with­out an exer­cise pro­gram to sub­stan­ti­ate it. Even 30 min­utes a day 3 to 4 times a week is a great place to start. So before you dive into that bot­tle of “Fat B Gone”, con­sult with your physi­cian or a nutri­tion expert to find out what exactly it is you’re putting into your body. Remember, our sup­ple­ments and diets only work as hard as we do.